Audio CD: Instant Relaxation
If anxiety is a problem and causing you to feel tense and worried, then this CD will help you discover how to ease the physical symptoms of anxiety and feel more relaxed and confident.
The CD comes with a progress booklet, which together provide you with a step-by-step approach to develop skills to feel calm. You’ll discover easy yet effective relaxation exercises, which you can try out as you listen to the CD. You are also given information on how best to practice the techniques to develop skills to ease anxiety and relax instantly.
Price: £19.99 (plus £1.99 postage and packing).
Testimonial
“Instant Relaxation by Rose Aghdami changed my life. The Breathing technique and letting go of tension technique work especially well. It’s amazing how these techniques can change your mood so easily. I can’t recommend it enough’
Robert Haynes
‘This definitely works for me!’
Sybil Ruscoe, BBC Oxford
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