Discover new skills to help you relax with our free MP3 downloads.
All you have to do is fill in a little form and your well on your way to discovering new skills to help you relax.
The free MP3s are as follows.
FREE Audio 1 – All over Tension Release
Ideal for helping you to unwind after a stressful day, this technique teaches you how to completely relax your body in just a few minutes. You will feel a ‘different person almost at once and as you master this simple yet highly effective relaxation technique, you will find that you can leave the stresses of your working day behind you and begin to concentrate on what is really important to you.
FREE Audio 2 – Elastic Breathing
This short relaxation exercise from Mind Expert is a great way to calm yourself down when you are feeling nervous, anxious or even when you are feeling angry or upset. Elastic Breathing teaches you how to lengthen each breath from a really fast pace until your breathing is slow and calm. Which, in turn makes you feel nice and calm also.
Only listen to these downloads when you can safely relax and concentrate on their contents.
You should never listen to them when driving or when using heavy machinery
We will never pass on your email details to any third party.
Please tell me how to download audio’s
Hello Carol,
To download the audio’s, enter your details in the box and look out for an email from MindExpert in your inbox. You need to confirm by following the confirmation link in the email, then you will receive another email with your Free Audio Downloads. Don’t forget to check your spam box just in case either of the emails ends up there!
Some people have noticed a delay of a few days before receiving the email with the Audio Downloads. This will be corrected very shortly.
Happy listening!
Rose