FREE Audio 1 – All over Tension Release

Ideal for helping you to unwind after a stressful day, this technique teaches you how to completely relax your body in just a few minutes. You will feel a ‘different person almost at once and as you master this simple yet highly effective relaxation technique, you will find that you can leave the stresses of your working day behind you and begin to concentrate on what is really important to you.

FREE Audio 2 – Elastic Breathing
This short relaxation exercise from Mind Expert is a great way to calm yourself down when you are feeling nervous, anxious or even when you are feeling angry or upset. Elastic Breathing teaches you how to lengthen each breath from a really fast pace until your breathing is slow and calm. Which, in turn makes you feel nice and calm also.

Only listen to these downloads when you can safely relax and concentrate on their contents.
You should never listen to them when driving or when using heavy machinery
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