MindExpert http://www.mindexpert.com MindExpert can show you proven ways to help you make positive changes in your life Thu, 16 Feb 2012 20:41:47 +0000 en hourly 1 Audio CD: Instant Relaxation http://www.mindexpert.com/audio-cd-instant-relaxation/ http://www.mindexpert.com/audio-cd-instant-relaxation/#comments Thu, 22 Dec 2011 11:25:00 +0000 Rose http://www.mindexpert.com/?p=168 If anxiety is a problem and causing you to feel tense and worried, then this CD will help you discover how to ease the physical symptoms of anxiety and feel more relaxed and confident.

The CD comes with a progress booklet, which together provide you with a step-by-step approach to develop skills to feel calm.  You’ll discover easy yet effective relaxation exercises, which you can try out as you listen to the CD.  You are also given information on how best to practice the techniques to develop skills to ease anxiety and relax instantly.

 

Price: £19.99 (plus £1.99 postage and packing).

]]> http://www.mindexpert.com/audio-cd-instant-relaxation/feed/ 0 Get your Free MP3′s http://www.mindexpert.com/get-your-free-mp3s/ http://www.mindexpert.com/get-your-free-mp3s/#comments Thu, 22 Dec 2011 11:22:59 +0000 Rose http://www.mindexpert.com/?p=164 Discover new skills to help you relax with our free MP3 downloads. 

All you have to do is fill in a little form and your well on your way to discovering new skills to help you relax.

The free MP3s are as follows.

FREE Audio 1 – All over Tension Release

Ideal for helping you to unwind after a stressful day, this technique teaches you how to completely relax your body in just a few minutes. You will feel a ‘different person almost at once and as you master this simple yet highly effective relaxation technique, you will find that you can leave the stresses of your working day behind you and begin to concentrate on what is really important to you.

FREE Audio 2 – Elastic Breathing
This short relaxation exercise from Mind Expert is a great way to calm yourself down when you are feeling nervous, anxious or even when you are feeling angry or upset. Elastic Breathing teaches you how to lengthen each breath from a really fast pace until your breathing is slow and calm. Which, in turn makes you feel nice and calm also.

Only listen to these downloads when you can safely relax and concentrate on their contents.
You should never listen to them when driving or when using heavy machinery
We will never pass on your email details to any third party.

]]> http://www.mindexpert.com/get-your-free-mp3s/feed/ 0 Welcome to Mindexpert.com http://www.mindexpert.com/welcome-to-mindexpert-com/ http://www.mindexpert.com/welcome-to-mindexpert-com/#comments Thu, 22 Dec 2011 11:16:36 +0000 Rose http://www.mindexpert.com/?p=93 MindExpert.com is led by Rose Aghdami, an experienced and accredited psychologist – and now you can benefit from the expertise she offers her private clients in her psychology practice.

Rose Aghdami is a Chartered Psychologist and Associate Fellow of The British Psychological Society. She is highly experienced and has worked for many years in Switzerland as well as in England in the NHS and in private practice. She is a frequent contributor to the media, commenting on psychology and speaking regularly on BBC radio.

She has developed MindExpert products and advice which are based on effective, step-by-step skills.  You will discover how to change your mindset to put your problems in the past and achieve positive results in your life.


 

 

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